Each of us has an internal image more or less deformed us themselves.
The mental image we form often does not correspond to what we really are.
Many times we focus our energy on what we think is a flaw that we have. We see our international image and watched in horror this defect, we everyone who looks at us the same defect seen in us.
We are continually thinking that we do not like and how bad and unsafe and we feel we can not express it out loud for others what we hear, even through our actions.
there a solution for this!
All we can develop a positive attitude toward ourselves and can transmit it to others.
Close your eyes and think of you. Is it an image? What causes you feeling? If you produce a good feeling, Congratulations! And If you do not produce good feeling, think of yourself at some point in your life when you've found in harmony with yourself. Note that this image has features (light, color, brightness, sounds, sensations, movement), making these characteristics and place them in the current image you have of you.
now login with this new image you have of you, is to change the feeling?
If you are the negative dialogue you have with yourself, you can also change the same way.
important thing to remember that in the same way we create the inner image we have of ourselves in a negative way, we can transform it into a positive.
The mental image we form often does not correspond to what we really are.
Many times we focus our energy on what we think is a flaw that we have. We see our international image and watched in horror this defect, we everyone who looks at us the same defect seen in us.
We are continually thinking that we do not like and how bad and unsafe and we feel we can not express it out loud for others what we hear, even through our actions.
there a solution for this!
All we can develop a positive attitude toward ourselves and can transmit it to others.
Close your eyes and think of you. Is it an image? What causes you feeling? If you produce a good feeling, Congratulations! And If you do not produce good feeling, think of yourself at some point in your life when you've found in harmony with yourself. Note that this image has features (light, color, brightness, sounds, sensations, movement), making these characteristics and place them in the current image you have of you.
now login with this new image you have of you, is to change the feeling?
If you are the negative dialogue you have with yourself, you can also change the same way.
important thing to remember that in the same way we create the inner image we have of ourselves in a negative way, we can transform it into a positive.
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